Subscribe for special offers, recipes, and gardening tips. Our nongmo red russian kale is a high yielding variety high in nutrients. My book is currently available for sale at book stores around the world and of course. Red colored kale is well known for its dark purple stem and dark red veins. Redbor kale is available in the late winter and early spring. The robust flavor isnt overwhelming and every inch of these leaves including stems can be eaten. Ive been inspired by the many tastes and colors of the dozens of varieties of kale. Kales are the beautiful leaves with a delicious earthy flavor belonging to brassica family. This red russian kale with garlic and lemon recipe is a simple yet healthy side dish. Of the 9 grams of carbohydrates in a serving, 2 grams are from dietary fiber, which improves digestive health and keeps you feeling full longer. The red russian variety is a sweet, tender and mild kale that you probably wont find at your grocery store, but if you scour the farmers market it might turn up.
So pretty red russian kale could easily be a landscaping plant. The truth about superfoods life and style the guardian. In addition, red kale is packed with nutrients that keep our bodies and minds both healthy and young. Get full nutrition facts and other common serving sizes of kale including 1 oz and 1 cup of chopped. The healthy red russian kale is a nutrientdense and tasty. If youre looking for a sweet and tender variety of kale for your garden, look no further than red russian. Kale goes well with strong ingredients such as nuts and capsicum, which helps to intensifies the flavour, while combining it with oils and lemon decreases the. It is among other colored kale varieties including scarlet kale and olympic red, but unique in its almost complete red coloring from rib to leaf tip. Daily values are based on 2000 calorie diet and 155 lbs body weight change. I have some more to the right which i planted around a week or two weeks ago.
While its flavor makes a tasty addition to soups and casseroles, the vital nutrients present in it, help in keeping certain serious diseases at bay and protect the body against several infections. This crop is leafy and green in color with red stems. Russian red has silverygreen to bluegray leaves that look like a cross between a turnip green and a highly lobed oak leaf. Sign up log in my feed articles meal planner new browse yummly pro guided recipes. When you add kale to your diet, you will be benefiting from a huge amount of vitamin k more than 1100% of the daily recommendation, as well as significant amounts of vitamin a, vitamin c, copper, and manganese. Not only do they add a nice twist to your salads, kale sprouts may also provide health benefits, including reducing your risk of some types of cancer and providing your body with tons of vitamin c. Kale or leaf cabbage, belongs to a group of cabbage brassica oleracea cultivars grown for. Nutritional value an excellent source of vitamin c, red russian kale provides iron, vitamin a, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber.
Redbor kale is kale with ruffled leaves ranging in color from a deep red to purple. Get out of your sprout rut by trying some less common sprouts such as kale sprouts. Kale is one such vegetable that offers both, taste as well as health. Additional ingredients can include broth and sliced, cooked spicy sausage. Seed savers exchange is a taxexempt 501c3 nonprofit organization dedicated. One half cup of chopped boiled kale contains about 18 calories. Nutrition facts for kale, with salt, drained, boiled. Nutrition facts for kale, with salt, drained, boiled, cooked, recommended daily values and analysis. Red kale is a lowcalorie, lowcarb, lowfat food that also supplies protein. Top red russian kale recipes and other great tasting recipes with a healthy slant from sparkrecipes.
An excellent source of vitamin c, red russian kale provides iron, vitamin a, calcium, magnesium, potassium, protein, carbohydrates and dietary fiber. Cooked kale have 0 milligrams of cholesterol and 0. Sweet, tender and mild, red russian kale isnt carried in most supermarkets, but i was thrilled to find it at my farmers market recently. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Different kinds of kale are available in the market which includes curly type, ornamental type and dinosaur type. It can even be added to juice recipes for an extra punch of good nutrition. Nutrition facts for kale, raw, recommended daily values and analysis. Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and. Nutrition facts for kale, raw, recommended daily values. From tips on cookery techniques to facts and information about health and nutrition, weve a wealth of foodie know how for you to explore. An 85gram serving, or about 3 ounces, has 45 calories. It consists simply of red russian kale and sauteed with garlic and drizzled with lemon juice.
Daily values are based on 2000 calorie diet and 155 lbs body weight. Additionally, there are decent levels of potassium, calcium, iron, dietary fiber, vitamin b6, omega3 fatty acids, magnesium, thiamin, niacin, folate, and phosphorus. Current facts redbor kale is a variety of brassica oleracea that is prized for its vibrant purple and magenta colored leaves. Some varieties, such as red russian, can grow as high as 2 to 3 feet 61 to 91 centimeters. Actual daily nutrient requirements might be different based on your age, gender, level of. It is a good source of antioxidants, calcium, nitrates, skinenhancing carotenoids and other phytonutrients such as lutein and zeaxanthin, which may be protective against glaucoma. This kale is in season autumn through spring and is abundance right now. The plants mature mediumtall and leaves are tender compared to other kales. History of russian red kale gardening know hows blog.
This heirloom variety has large leaves that are softer than other varieties, making it a welcome change from fall greens that require lots of cooking. The pasta is cooked in the same water as the kale which turns it pink. The world of kale is vast and varied keep exploring. Consuming gram of kale cooked without salt offers 1062. Red russian kale information, recipes and facts specialty produce. Randy it is a good source of antioxidants, calcium, nitrates, skinenhancing carotenoids and other phytonutrients such as lutein and zeaxanthin, which may be protective against glaucoma. Get full nutrition facts and other common serving sizes of kale including 1 oz and 100 g. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on bloodsugar levels. Russian kale is harder to find and it has flat fringed leaves that range in color from green to red to purple. Organic kale seeds red russianunique for its wide, flattened oak leaf red russian kale will not disappoint.
Add leaves to smoothies, soups, and salads or make your stirfry extra. Match this kale with grilled sausages, pork or turkey. Our russian red kale isnt really red, but rather a deep graygreen that turns purple in the winter months. Kale is also very low in calories and can be cooked in any number of ways. This red russian kale with garlic and lemon recipe is a simple yet. Kale is high in iron, calcium, vitamin a and c and vitamin k. Current facts black kale is botanically classified as brassica oleracea and may also be commonly referred to as lacinato kale, dinosaur kale, tuscan kale, italian black cabbage or cavalo nero. The leaves of this kale are dark to medium green in color, thick, and often shaped similar to oak leaves at the edges. Creactive protein is an inflammatory marker and is associated with predicting heart disease. The many types, health benefits of kale mayo clinic health system. It cooks more quickly than green kale, but can be prepared using the same methods. They look somewhat like an oak leaf with lobes that almost reach the stem. Kale is a dark leafy green, cruciferous vegetable, and an excellent choice for one of our nine a day servings of fruits and vegetables. It is widely cultivated in the europe, japan, and the united states for its crispy, frilly leaves.
Apart from their delightful taste kale is a good source of nutrients, vitamins and minerals. Kale and collards thrive in well drained fertile soil high in organic matter, with ph 6. An 85 gram serving, or about 3 ounces, has 45 calories. This type of kale is a lot sweeter than others, while being very tender. Organic nongmo red russian kale high mowing school. The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by dr. About food exercise apps community blog shop premium. Russian kale was introduced into canada, and then into the united states, by.
It even contains a decent portion of protein almost as much as a single slice of cheese. Red russian kale with garlic and lemon salu salo recipes. Nutrition datas patentpending estimated glycemic load egl is available for every food in the database as well as for custom foods, meals, and recipes in your pantry. How to grow and harvest red russian kale gardeners path.
Known to be a vigorous grower, russian red will produce continuous harvests of tasty greens throughout the season. Organic red russian kale brassica oleracea plant herbcottage. Their stems are a beautiful purple, leaves are flat, toothed, and dark bluegreen with reddishpurple veins. The contrasting tastes of the sweet stalk combined with the savory, nutty earthiness of the thick and textured leaf make the red russian kale one of the most tasty vegetables you can buy. You can also match russian red with grains, roots, dried fruits and nuts. The red russian kale looks like a green leaf from a tree and has pinkish veins in the middle. Also known as ragged jack kale, it has silverygreen to bluegreen leaves that are thick and chewy. Russian red kale is one of the heirloom kale varieties dating from before 1885. Red kale, also called russian kale, offers a sweeter, buttery flavor. They do not have the crinkles or tuscan kale or the frills of curly kales.
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